Tag: Diy lactose free milk

Approximately 65% of the global population has a reduced ability to digest lactose, the sugar found in milk. For those affected, learning how to turn regular milk into lactose free milk is a convenient and cost-effective solution for enjoying dairy without digestive issues.

According to Healthline, food manufacturers produce lactose-free milk by adding the lactase enzyme to regular cow's milk. This same enzyme, available in drop or tablet form, can be used by consumers at home to break down the lactose in milk, effectively making it lactose-free for those with intolerance.