Tag: Diy mustard

While one teaspoon of basic yellow mustard contains only about 3 calories, the healthiness of mustard sauce is not a simple yes-or-no answer. Its nutritional profile varies significantly based on the type of mustard and its ingredients, with many varieties offering antioxidant benefits while others pack in unhealthy amounts of sodium and sugar.

Over 75% of commercial mustards include non-Paleo ingredients, like added sugars or stabilizers. Knowing what mustard is Paleo approved is essential for those adhering to the diet. This guide provides the information to select or create a Paleo-compliant condiment.

According to the CDC, over 70% of the sodium consumed by Americans comes from processed foods and restaurant meals. This raises a key question for many trying to reduce sodium: is there a salt-free mustard? Yes, pure mustard seeds contain no sodium, making homemade versions and specific store-bought brands viable options for a sodium-free diet.