Tag: Diy oat flour

According to a study published by the National Institutes of Health, grinding oats can improve their energy and nutrient utilization. Grinding your own oats is not only cost-effective but also gives you full control over the texture, from coarse meal to fine, powdery flour.

With more bakers exploring gluten-free and whole-grain alternatives, questions about substitutes are common. It is possible to sub oatmeal for flour, but not as a simple one-to-one replacement due to significant differences in baking properties. Success depends on understanding how oat flour behaves and making the right adjustments to your recipe.

According to baking experts, the key distinction between ground oats and oat flour lies in their texture, not their ingredients. While both are created from whole rolled oats, the fineness of the grind determines their best culinary application. Understanding this can prevent baking mishaps and ensure your recipes turn out perfectly.