Is a Parfait a Healthy Lunch? The Surprising Truth About Your Midday Meal
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4 min read
Some store-bought parfaits contain more than 30 grams of sugar per serving, making them closer to dessert than a healthy lunch. This surprising fact reveals that the seemingly innocent yogurt parfait may not be the healthy midday meal you assume. The key to answering 'is a parfait a healthy lunch?' lies entirely in its ingredients and preparation.
