Tag: Diy pumpkin spice

With a Grande hot Pumpkin Spice Latte at Starbucks containing 50 grams of sugar, it is clear that the traditional version is a sugar-packed indulgence. Many people wonder, 'Is there a sugar free pumpkin spice latte?' especially those watching their sugar intake or following a keto lifestyle.

While the smell of a pumpkin spice latte signals the start of fall for many, a standard 16-ounce commercial version can contain up to 50 grams of sugar, exceeding daily recommendations. This high sugar content raises the question: is pumpkin spice coffee good for you, or is it just a dessert in a cup?

Despite its name, pumpkin spice is not made from pumpkins but from a warming blend of ground spices used to flavor pumpkin-based dishes. This popular autumn seasoning is a careful combination of cinnamon, nutmeg, ginger, and cloves, with allspice often included for extra depth. Its nostalgic flavor has become synonymous with the fall season, appearing in everything from lattes to pies.