Tag: Diy seitan

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Is Homemade Seitan Healthy? A Deep Dive into Wheat-Based Protein

Jan 1, 2026 •

4 min read

Per a 2025 study cited by EatingWell, store-bought seasoned seitan may contain added fat, sugar, and salt, which significantly alters its nutritional profile. This raises a critical question for plant-based eaters: is homemade seitan healthy, or is it merely processed gluten?

What is a vegan protein made of wheat? A Deep Dive into Seitan

Jan 1, 2026 •

4 min read

Dating back to 6th-century China, where it was discovered by Buddhist monks, seitan is the answer to what is a vegan protein made of wheat. This popular meat substitute, also known as 'wheat meat,' offers a dense, chewy texture and a high protein content that makes it a favorite among plant-based eaters worldwide.