Tag: Diy supplements

Over 50% of the minerals in our food supply have been depleted over the last century due to industrial farming practices. Learning how to make organic fulvic acid is an effective way to reintroduce vital micronutrients and restore balance, both in your garden soil and for potential dietary use, though expert guidance is crucial for internal applications.

Eggshells are primarily composed of calcium carbonate, the same mineral found in our bones and teeth. So, can we eat the outer shell of an egg? Yes, it is possible, but proper preparation is absolutely crucial to make it safe and beneficial to consume.

Surprisingly, fresh lion's mane mushrooms are composed of up to 90% water, making them an excellent candidate for dehydration as a method of preservation. By removing the moisture, you can extend the mushroom's shelf life significantly while also concentrating its flavor and beneficial compounds. This guide will explain how to dehydrate a lion's mane using common kitchen equipment.

Approximately half of all Americans may not get enough magnesium from their diet alone. While supplementing is common, mixing magnesium powder in soda is not a straightforward solution and can lead to unexpected chemical reactions, an unpalatable taste, or even digestive issues.

Did you know that combining turmeric with black pepper can increase the bioavailability of its active compound, curcumin, by up to 2,000%? Making your own supplements is a cost-effective way to control ingredients and potency, and learning how to fill capsules with turmeric is a straightforward process that anyone can master at home. This guide breaks down everything you need to know, from gathering supplies to ensuring proper absorption.

Commercial creatine is synthesized in labs using controlled chemical reactions and specific equipment, a process requiring industrial safety measures. Therefore, the simple answer to the question, "Can you make your own creatine?" is no, and attempting to do so is extremely dangerous.

According to a 2025 report from the Clean Label Project, some commercial protein powders may contain concerning levels of heavy metals. Many people now wonder, can you create your own protein powder with cleaner ingredients to avoid these risks? This guide explores the process, ingredients, and benefits of making your own blend.

The global dietary supplements market is a multi-billion dollar industry, but what about a more personal approach? Many people wonder if they can make their own vitamin pills to have greater control over ingredients, save money, or create a customized blend for their specific health needs. While it is technically possible, this DIY route comes with significant risks that should be understood before starting.

According to the Mayo Clinic, while the human body naturally produces about 1 gram of creatine per day, this is significantly less than the amount found in performance-boosting supplements. Consequently, many people wonder if they can synthesize their own supply. However, attempting to make creatine monohydrate at home is not only unfeasible but also extremely dangerous due to the complex chemical processes and hazardous materials involved.

According to the National Institutes of Health, many dietary supplements on the market have not been tested for safety or efficacy, making the prospect of creating your own multivitamin a complex and potentially hazardous endeavor. This guide explores the feasibility and safety concerns surrounding DIY supplements, as well as the more reliable alternatives available for personalized nutrition.