Tag: Diy sushi

According to the International Foundation for Gastrointestinal Disorders, over 10-15% of the world's population suffers from Irritable Bowel Syndrome (IBS), making dietary modifications like a low FODMAP diet a necessity for many. Fortunately, you can still enjoy delicious sushi by learning how to make low FODMAP sushi at home with safe ingredients and simple steps.

Rice paper is a naturally gluten-free and low-fat wrapper, containing as few as 30-40 calories per sheet. With this in mind, many people question: is rice paper sushi healthy? The answer depends heavily on the ingredients and sauces used.

Did you know a single piece of restaurant sushi can range from under 30 to over 100 calories, depending on the ingredients and sauces used? Understanding exactly how many calories does homemade sushi have allows you to build a healthier, more personalized meal tailored to your dietary goals.

According to FDA recommendations, any fish intended for raw consumption must be frozen to kill parasites. This critical safety step is especially relevant when asking, can freshwater fish be used for sushi? While less common than saltwater varieties, some freshwater fish can be prepared safely if the correct precautions are taken.