Does tzatziki have live cultures? Unpacking the Truth for a Healthier Diet
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4 min read
While fermented foods like yogurt are a cornerstone of a healthy diet, not all products derived from them retain their beneficial bacteria. The popular Greek dip, tzatziki, is often assumed to be probiotic-rich, but the answer to the question "Does tzatziki have live cultures?" depends heavily on the ingredients and preparation method.
