Tag: Dizziness foods

According to the World Health Organization, anemia, which can cause symptoms like dizziness, affects 40% of young children and 30% of women globally. While many factors influence stability, diet plays a crucial role in supporting the intricate systems that govern our sense of balance. The right foods can nourish the nervous system, regulate fluid balance, and reduce inflammation, all of which contribute to better inner ear health and a steadier footing.

According to a 2023 study in the journal *Otology & Neurotology*, dietary factors, particularly excessive sodium intake, are strongly associated with triggering vertigo episodes. Understanding what foods can trigger vertigo is a crucial step for managing symptoms and improving overall quality of life for those who suffer from this disorienting condition. This guide will detail the most common dietary culprits and provide practical advice for making effective dietary changes.