Does Keto Cause Dizziness? Understanding and Avoiding the 'Keto Flu'
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3 min read
Approximately 25% of individuals beginning a ketogenic diet experience flu-like symptoms, including dizziness, which is commonly referred to as the 'keto flu'. This feeling is a direct result of the body’s metabolic shift from burning carbohydrates for fuel to using fat instead. The good news is that this side effect is temporary and manageable.
