Tag: Dmt1

Did you know that non-heme iron, the type found in plants, makes up to 90% of the iron we consume, yet it is less efficiently absorbed than heme iron? This low absorption rate is largely tied to a crucial step answering the question, "Can the body absorb ferric iron?".

Approximately 3–5% of dietary manganese is typically absorbed by adults, a process primarily occurring in the small intestine. Understanding how is manganese absorbed is crucial for regulating body levels, as the body tightly controls absorption to prevent deficiency and toxicity.