What is Nutrigenomics and Personalized Nutrition?
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4 min read
According to the National Institutes of Health, individual genetic variation significantly influences our response to diet, with some people benefiting from specific nutrients more than others. Understanding this complex relationship is at the heart of the emerging field of nutrigenomics and personalized nutrition, which moves beyond one-size-fits-all dietary advice to create bespoke health plans based on an individual's unique genetic code.
