Tag: Dna health

While dietary intake is the primary source, many people seek supplements to support methylation due to factors like genetic variants or dietary shortfalls. Understanding which supplements are methyl donors is crucial for supporting vital bodily functions, including detoxification, DNA repair, and mood regulation.

According to a study, greater adherence to a Mediterranean diet was linked to longer telomeres—the protective caps on DNA strands associated with longevity. This connection highlights how dietary choices play a critical role in genetic health, raising the question: what is the best diet for DNA?