Do all diets work for everyone? Unpacking the personalized nature of nutrition
                                
                                
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                                    5 min read                                
                            
                                According to studies, a staggering 95% of individuals who lose weight through traditional dieting regain it within a few years, prompting a crucial question: **Do all diets work for everyone?** The answer, increasingly supported by scientific evidence, is a resounding no.