Do Apples Clean Your Blood? The Myth vs. Nutritional Facts
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4 min read
While the idea of a food magically cleansing the bloodstream is a myth, studies show that compounds in apples, particularly the fiber pectin, can significantly improve cardiovascular health by reducing cholesterol. So, while apples do not directly clean your blood in a mythical sense, their nutritional properties offer substantial benefits for your circulatory system.
