Do Bananas Break Ketosis? An In-depth Guide for the Ketogenic Diet
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4 min read
With a medium banana containing roughly 24 grams of net carbs, it’s clear that this popular fruit presents a significant challenge for anyone following a strict low-carb eating plan. This raises the critical question for many dieters: **do bananas break ketosis?** The answer depends on individual carb limits and the serving size, but for most, a whole banana will indeed disrupt the metabolic state of ketosis.
