Do Bananas Increase Stamina? The Scientific Verdict on This Natural Energy Booster
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4 min read
According to a 2012 study published in *PLoS One*, bananas are just as effective as commercial sports drinks for fueling endurance exercise, providing a natural source of carbohydrates and nutrients. This finding supports the popular belief that consuming bananas to increase stamina is a practical and nutritious strategy for athletes and active individuals.
