Nutrition Diet: Do beets increase platelets? A deep dive into beetroot for blood health
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4 min read
According to the Red Cross, a normal blood platelet count ranges from 150,000 to 450,000 per microliter of blood, and maintaining healthy levels is vital for proper clotting. A common question in nutrition is: do beets increase platelets? While not a direct cure, the rich nutrient profile of beetroot offers significant support for overall blood health and production.
