Do beets lose nutrients when roasted? Understanding the impact of cooking methods
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3 min read
While the maximum nutritional value is found in raw beets, studies indicate that heat-sensitive betalains begin to degrade at temperatures above 50°C. This means that yes, some nutrients are lost, but *do beets lose nutrients when roasted* to a significant degree depends on technique, and this cooking method is still healthier than others like boiling.
