Do Black Raisins Contain Folic Acid? An In-Depth Nutritional Analysis
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4 min read
According to USDA data, 100 grams of dark, seedless raisins contain approximately 5 micrograms of folate (the natural form of folic acid), confirming that **do black raisins contain folic acid** in small but notable amounts. While not a primary source, they offer this essential B vitamin alongside a host of other beneficial nutrients.
