Nutrition Diet: Do Blueberries Contain Vitamin A? Unpacking the Berry's Vitamin Profile
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4 min read
While often celebrated for their antioxidant content, a 1-cup serving of raw blueberries contains a small but measurable amount of vitamin A, providing only about 2% of the Daily Value. This means that while blueberries do contain vitamin A, they are not a primary source for this essential nutrient.
