Do blueberries have more resveratrol than grapes? The definitive nutritional answer
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4 min read
While both are heralded as antioxidant-rich superfoods, research shows that the amount of resveratrol can differ significantly between these popular fruits. The skins of certain red and purple grape varieties are known to contain some of the richest natural concentrations of this compound, typically surpassing the levels found in blueberries. This article will delve into the specifics to answer the question: **do blueberries have more resveratrol than grapes?**
