Do Blueberries Lower Cortisol? Examining the Stress-Busting Potential
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4 min read
Stress is a major contributor to high cortisol levels, impacting mood, sleep, and overall health. As research into diet's role in mental wellness grows, many are questioning the specific stress-reducing benefits of certain foods. So, can this tiny, antioxidant-rich berry help manage the body's stress hormone?
