Do bodybuilders eat junk food? The strategic role of cheat meals and flexible dieting
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4 min read
According to research published by BarBend, 50% of competitive physique athletes reported incorporating cheat meals into their pre-contest diet preparation. This raises a common question: **Do bodybuilders eat junk food?** The answer is more nuanced than a simple 'yes' or 'no', involving strategic planning and an understanding of macro versus micronutrients.
