Do Calories From Fruit Count?: The Nuanced Answer to a Common Nutrition Question
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4 min read
According to a 2016 review published in *Nutrients*, increased consumption of whole fruit is linked to a reduced risk of obesity. This finding directly addresses a prevalent nutrition myth and helps clarify whether **do calories from fruit count?** and if they should be approached differently than other calorie sources. The short answer is yes, they count, but the real story lies in the quality of those calories and the fruit's natural composition.
