Tag: Do calories matter in intermittent fasting

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Do Calories Matter in Intermittent Fasting? The Surprising Truth Behind Weight Loss

Oct 29, 2025 •

4 min read

While intermittent fasting has surged in popularity for its simplicity, many wonder, 'Do calories matter in intermittent fasting?'. The truth is that while IF structures *when* you eat, the fundamental principles of energy balance remain key to achieving weight loss and health goals.