Understanding Macronutrients: Do Carbohydrates Include Lipids?
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4 min read
Macronutrients are the essential building blocks of our diet, yet their distinctions can often be confusing. Approximately 45-65% of an adult's daily calories should come from carbohydrates, but a common point of confusion for many is whether carbohydrates include lipids, or fats. This article provides a clear, science-based explanation to settle the matter.
