Debunked: Do Carbs Get Canceled Out By Fiber?
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4 min read
According to the American Diabetes Association, the term “net carbs” has no legal definition, though it's commonly calculated by subtracting fiber from total carbohydrates. This practice has led to a major misconception: **do carbs get canceled out by fiber?** The answer is no, but understanding how fiber and carbohydrates interact is crucial for managing your health and diet.
