Do Carrots Cleanse the Colon? Separating Fact from Detox Fiction
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4 min read
While popular 'detox' claims circulate online, medical experts assert that the body's own organs, like the liver and kidneys, are highly efficient at cleansing themselves naturally. This debunks the common misconception that specific foods, such as carrots, 'cleanse' the colon in a dramatic, artificial way. Instead, the real benefits of carrots for colon health lie in their rich nutritional content that supports natural digestive processes.
