Do Carrots Increase Estrogen? Debunking the Hormone Health Myth
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5 min read
While a popular social media trend suggests that eating raw carrots can help balance hormones, the answer to the question "Do carrots increase estrogen?" is actually no; proponents claim they can help lower excess estrogen levels. This theory, popularized by biologist Dr. Ray Peat, centers on the unique properties of raw carrot fiber and its interaction with hormonal systems.
