Do chewable vitamins absorb better than pills? An in-depth nutritional analysis
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4 min read
A 2019 study on vitamin D3 found that gummies had significantly higher bioavailability than tablets, sparking debate over whether chewable vitamins absorb better than their pill counterparts. This comparison is complex, involving multiple factors beyond just the supplement's form. Understanding how different formulations affect absorption is key for optimizing your nutritional intake.
