Do Chia Seeds Need to Be Ground to Be Healthy? The Truth About Whole vs. Ground Chia
•
5 min read
An impressive 1-ounce serving of chia seeds contains 10 grams of fiber and 5 grams of protein. This powerhouse superfood raises a key question for many health enthusiasts: **Do chia seeds need to be ground to be healthy?** The answer is more nuanced than a simple yes or no, depending on your digestive system and desired nutrient benefits.
