Do cucumbers have no nutritional value? A detailed look into their surprising benefits
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3 min read
Approximately 96% of a cucumber is water, leading many people to believe it holds little nutritional value. This perception, however, is a widespread misconception, and the answer to “Do cucumbers have no nutritional value?” is a resounding no. Beyond simple hydration, this humble gourd is packed with beneficial vitamins, minerals, and plant compounds essential for a healthy diet.
