Do Eggs Contain FODMAP? A Complete Guide to Eggs and IBS
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4 min read
According to research from Monash University, a leading authority on the subject, FODMAPs are poorly absorbed short-chain carbohydrates that can trigger digestive symptoms in individuals with Irritable Bowel Syndrome (IBS). So, do eggs contain FODMAP? The good news is that plain eggs are naturally low in FODMAPs, making them a versatile and gut-friendly food choice for many.
