Do eggs spike insulin levels? The surprising truth about protein and blood sugar
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4 min read
Contrary to the widespread belief that only carbohydrates cause an insulin spike, research shows that high-protein foods like eggs do trigger a notable insulin response, an effect captured by the Food Insulin Index. This raises the question: **Do eggs spike insulin levels?** The answer is more nuanced than a simple yes or no, involving a complex interplay of macronutrients.
