Do Fasting Lower Inflammation? Unpacking the Science of Intermittent vs. Prolonged Fasting
                                
                                
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                                    4 min read                                
                            
                                Recent research has identified a potential new mechanism by which fasting may help reduce inflammation. This growing body of evidence has led many to question: do fasting lower inflammation? The answer is complex, hinging significantly on the fasting type and its duration.