Do food labels show calories? An essential guide to reading nutrition facts
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4 min read
According to the FDA, calories must be listed on the Nutrition Facts label for most packaged foods sold in the United States. So, **do food labels show calories**? The answer is yes, and learning to read and interpret this information is a fundamental step toward a more informed diet and better health. By understanding the data presented, you can make smarter food choices that align with your nutritional goals.
