Demystifying Nutrition: Do Fruit Calories Count for Real?
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5 min read
While fruits and vegetables are lower in calories than many other foods, they do contain some calories, and adding them to your diet without substitution can add to your total intake. This is why the question, 'Do fruit calories count?' is a crucial one for anyone monitoring their energy consumption. A calorie is a calorie, regardless of its source, but the quality of that calorie makes all the difference in your health.
