Do Fruits Ruin Ketosis? The Definitive Guide to Eating Fruit on Keto
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5 min read
For most people, a ketogenic diet restricts daily carbohydrates to just 20 to 50 grams, prompting a common concern: **do fruits ruin ketosis?** While some high-sugar fruits can quickly exceed this limit, strategic selection of low-carb options makes it possible to enjoy fruit while staying in fat-burning mode.
