Tag: Do herbs break a fast

While many assume anything with flavor will break a fast, a majority of dried herbs and spices contain negligible calories, making them a safe way to add taste without derailing your efforts. The key is understanding which herbs are safe and which ones could trigger an insulin response, impacting the benefits of intermittent fasting.

Most dried herbs and spices contain minimal calories, with a typical teaspoon holding fewer than 5, making them unlikely to disrupt a standard intermittent fast. This low caloric impact is key to understanding whether spices break intermittent fasting and how to incorporate them safely into your routine.