Do I need electrolytes if I'm not working out? Understanding your body's hydration needs
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4 min read
Electrolytes are essential minerals that play a critical role in nerve function, muscle contraction, and fluid balance, not just during exercise, but for all daily bodily functions. This is why the question, **do I need electrolytes if I'm not working out?**, is an important one for general health and proper nutrition. For most healthy individuals, a varied diet is the most effective way to meet these needs.
