Do I Need Protein to Get Ripped? An Expert Guide to Macronutrients, Training, and Fat Loss
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4 min read
According to the International Society of Sports Nutrition, consuming 1.4 to 2.0 grams of protein per kilogram of body weight is recommended for active individuals to support muscle repair and growth. This critical nutrient is often central to achieving a shredded physique, but its role is frequently misunderstood. Getting 'ripped' is a matter of both building muscle mass and reducing body fat, a process that relies on far more than protein alone.
