Do I Still Need Protein If I Don't Work Out? Yes, and Here's Why
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3 min read
Even for sedentary adults, the Recommended Dietary Allowance (RDA) for protein is a minimum of 0.8 grams per kilogram of body weight per day. But **do I still need protein if I don't work out**? The answer is a resounding yes, as protein's roles extend far beyond just building muscle.
