Understanding the Truth: Do Leaner Meats Have More Protein?
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4 min read
Meat's composition is approximately 75% water, 20% protein, and 5% fat, minerals, and carbohydrates, with variations occurring based on the specific cut. When it comes to nutrition, a common question is: do leaner meats have more protein per gram than their fattier counterparts? The answer lies in understanding the composition of the meat itself.
