Tag: Do mints break a fast

One piece of original Mentos contains approximately 10 calories and 2 grams of sugar. This caloric and sugar content is the primary reason why eating Mentos while fasting is generally not recommended, as it can disrupt the fasted state and diminish the benefits of a fast.

According to a 2023 survey, nearly 30% of Americans have tried intermittent fasting, leading many to question what is permissible during their fasting window. This guide explores the different types of fasting and helps answer the common question: can I have a mint if I am fasting?