Do mints have calories in them? A deep dive into mint nutrition
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4 min read
Approximately 7.9 calories can be found in a single 2-gram hard candy mint. The simple question, 'Do mints have calories in them?', holds a surprisingly complex answer that depends entirely on the type of mint, its ingredients, and your specific dietary needs. This guide will clear up the confusion and provide the facts you need to make an informed choice.
