Do muscular people burn more calories at rest? An investigation into nutrition and metabolism
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4 min read
Yes, they do. Muscle tissue is significantly more metabolically active than fat tissue, meaning individuals with a higher muscle mass have a higher resting metabolic rate (RMR). This answers the question: **Do muscular people burn more calories at rest?** The difference, while often overestimated, is a key factor in long-term weight management and metabolic health.
