Dispelling the Myth: Do Nuts Increase ApoB? The Science Behind Heart-Healthy Fats
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4 min read
According to several large-scale meta-analyses, regular nut consumption is associated with a significant decrease in apolipoprotein B (ApoB) levels. This directly challenges the common misconception that the high-fat content in nuts might increase unhealthy blood markers. For those wondering, **do nuts increase apoB**? The answer, based on substantial scientific evidence, is definitively no; in fact, the opposite is true.
