Do Olives Have Omega-3 or 6? Understanding Their Fatty Acid Profile
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4 min read
While celebrated for their monounsaturated fat content, olives also contain some polyunsaturated fatty acids. This includes both omega-3 and omega-6, prompting many to ask: **Do olives have omega-3 or 6?** The answer is more complex than a simple 'yes' or 'no', and understanding the full picture reveals the true value of olives in a healthy diet.
